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Understanding Your Borderline Personality Disorder A Workbook Chris Healy
Understanding Your Borderline Personality Disorder
Understanding Your Borderline Personality Disorder A Workbook Chris Healy
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Library of Congress Cataloging-in-Publication Data Healy, Chris. Understanding your borderline personality disorder : a workbook / Chris Healy. p. cm. – (Wiley series in psychoeducation) Includes bibliographical references and index. ISBN 978-0-470-98655-4 (pbk.) 1. Borderline personality disorder–Popular works. I. Title. RC569.5.B67H43 2008 616.85 852 – dc22 2008015506
British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library ISBN 978-0-470-98655-4 (pbk) Typeset in 10/13 Scala by Laserwords Private Limited, Chennai, India Printed and bound in Singapore by Markono This book is printed on acid-free paper responsibly manufactured from sustainable forestry in which at least two trees are planted for each one used for paper production.
About the author
Series Editor Preface
xiii UNDERSTANDING YOUR ILLNESS
Below are common questions that you, your family and others may ask when discussing your condition: Borderline Personality Disorder. These questions will provide the format for the sessions and hopefully provide you with information that enhances your understanding, so that you can lead a more positive life.
What does personality mean? What is a personality disorder? What have people said about Borderline Personality Disorder? What is it like to suffer from Borderline Personality Disorder?
3 8 10 11
Can you inherit Borderline Personality Disorder? Is it something to do with the brain? Does the environment in which you grew up cause you to develop Borderline Personality Disorder? What famous people suffer from Borderline Personality Disorder?
17 17 19 21
What are the symptoms of Borderline Personality Disorder? What famous people have self harmed?
What are talking therapies? What are creative arts therapies? What are the roles of professionals who treat me? What difﬁculties might I anticipate regarding a working relationship with my therapist?
43 49 52
How can medication help with the symptoms of Borderline Personality Disorder? How can you work with your GP regarding your prescribed medication? What is the most commonly prescribed medication?
59 60 61
Wheel of mood swings Wheel of psychosis Wheel of impulsive behaviours Wheel of emptiness and boredom Wheel of suicidal ideas Wheel of abandonment Wheel of relationships Wheel of self harming Wheel of anger Wheel of self identity
73 87 96 103 110 117 127 139 157 166
Bibliography and Further Reading
ABOUT THE AUTHOR
About the Author I ﬁrst trained as a general nurse over 30 years ago and admit to feeling out of my depth at times regarding understanding those with mental health issues. I will also state that some of my ignorance and attitude was shaped by negative media reports. But since training as a staff nurse in psychiatry I have gained much insight and understanding of sufferers and their families. I have worked for 12 years on a medium secure ward; most of the clients I nurse have committed crimes due to their illness. It is not common that those with mental health issues commit crimes but if their illness is left untreated and allowed to become more and more severe, sufferers who are acutely ill may unintentionally end up in prison.
Preface Sufferers approach mental health workers for information regarding their diagnosis and psychiatrists ask mental health workers to educate clients about their diagnosis. But how does a busy mental health worker achieve this? There is much information on the Internet, in books and leaﬂets, but it takes time to bring together and organise this information. Most mental health workers will admit to struggling with collating up-to-date information and structuring sessions for their clients. They may have printed off some information from the Internet, educated clients from their experience of nursing those with mental illness or read academic literature on the subject and summarised their ﬁndings. As a result, most clients receive different levels of education regarding the understanding of their illness. This was the problem that I encountered during my nursing career, whereby I was in need of a format regarding basic information for my clients, and also a framework to provide structured sessions which would aid me in educating sufferers regarding their illness. So a few years ago I put together Understanding Your Schizophrenia Illness: A Workbook and this was published by Wiley-Blackwell in 2007. I have found that information in a workbook format allows sufferers to be more involved in learning about their illness and by writing down their thoughts and feelings their understanding is enhanced. After I completed this ﬁrst workbook I felt that there was a real need for sufferers of Borderline Personality to understand more about their illness as this is a much misunderstood condition. Sufferers of Borderline Personality Disorder have difﬁculties in managing their emotions and behaviour which causes devastating results for those who have to try and live this condition and also those who care about them. Over the past few years there has been increased awareness and research regarding this disorder which is helping to improve the treatment and understanding of Borderline Personality Disorder but at the same time it remains a controversial condition. Regrettably, some health professionals have a negative concept regarding this diagnosis due to the difﬁculties of managing the care of sufferers with this disorder; also many health professionals would admit to having limited knowledge regarding this disorder due to it being a complex condition; but if sufferers of Borderline Personality Disorder can be motivated to change life long behaviours and learn how to tolerate uncomfortable feelings during treatment there is hope for a better quality of life for them and their loved ones. Sufferers of Borderline Personality Disorder, their loved ones and health professionals need to believe that sufferers can make progress over time and lead happy peaceful lives; this workbook hopes to help towards achieving this. The workbook is divided into six sessions dealing with various aspects of Borderline Personality Disorder. Each session begins with a questionnaire, to be completed by sufferers. ix
This is not a test but should be seen as a means by which the sufferer and their carers can share information. It will also allow sufferers to focus upon certain aspects of their disorder before each session. The sessions need to be completed at a slow pace, perhaps only a few pages a week, and it would take up to a few months to complete the workbook. It is important that sufferers work at their own pace to ensure that they thoroughly understand each session. I would suggest that the workbook remains in the possession of a mental health professional until the workbook is completed. This is to prevent sufferers from working through issues alone in case they need some support. When completed, sufferers can keep the workbook and use it as a reference tool. Please note that some of the self help coping strategies which are suggested throughout this workbook are not meant to be seen as a form of treatment but as a way of working through difﬁcult emotions whilst the sufferer is engaged in some form of therapy, for example, talking treatment which is discussed in Session 4 and medication which is discussed in Session 5. Therapists may need to review some of the suggestions to determine whether they would be helpful to their particular client. This workbook cannot replace the valuable role a therapist has with regard to supporting and guiding sufferers along the road to recovery. This workbook could also be helpful for health professionals as an assessment tool for their clients, and it could also be beneﬁcial to detained sufferers as evidence that they have undertaken some work on understanding their illness when applying for a Mental Health Tribunal Review or Manager’s Hearing. It is our responsibility as health workers to provide education for our clients that enhances their lives and offers them some hope for the future. To this end, this workbook attempts to help sufferers to understand themselves better and ﬁnd alternative ways of coping with their disorder much more effectively.
SERIES EDITOR PREFACE
Series Editor Preface When sufferers are diagnosed with a mental illness, or have emotional and behavioural difﬁculties, it can be a worrying time for them; they will have many questions and will want to seek answers. Sufferers can approach mental health workers, where they can gain more insight into their difﬁculties and receive concise and up-to-date information. Those who work with those who suffer from emotional difﬁculties are well aware that it takes a great deal of time to collate all the information and that, to help them, they need a structured format for working through mental health issues with their client. The Psychoeducation Series aims to incorporate most mental illnesses, emotional and behavioural difﬁculties and will primarily be written by nurses who have vast experience and knowledge to share. The workbook’s aim is to improve the knowledge of sufferers regarding a speciﬁc mental health diagnoses or other mental health issues through the use of structured interactive sessions. These sessions will also promote the nurse and client therapeutic relationship. The series is not meant to be seen as a set of textbooks, but intended as a foundation of knowledge for sufferers to learn from professionals and, importantly, to work in conjunction with talking and pharmacological therapies.
I would like to express my affection and thanks to Oz for his undying support and also to our family for their support and encouragement. I would also like to express my thanks to Kishore Seewoonarain, Julia Asher, Lucette Long, Roger Culliford and Marilyn Long for their professional advice and support. I would like also to mention my appreciation to Gillian and her team at Wiley-Blackwell for their supporting approach. Finally, I would also like to thank my work colleagues for their support, but above all, it’s important that I mention my clients who have given me much insight into their difﬁcult world.